Life is messy. The world seems like it’s falling apart. Our country… I mean… 💥🌪🦠🕳 Watching the news sometimes makes you feel hopeless and empty. And its totally ok to feel worried, scared, and whatever else you’re feeling. You aren’t alone. It is 100% ok to feel what you’re feeling. 💯 But let me just take a moment to remind you that you are a strong, resilient, capable person, and you have been through MANY other things that have prepared you for today. You have the strength you need to be YOU today, this week and into the future! Allow yourself to step away from everything for a moment, and remind yourself that you ARE ok. You will survive! Life is tough but you are tougher. And it’s even ok if you don’t feel that way all day. Feel it for 30 seconds and start there. You got this 👊
